Since ancient times, male strength has been measured not only in muscle volume and the number of dead mammoths, but also in penis size. The owners of impressive bodies in most cases were happy with all the benefits, while other men could only envy them.
Now the size of the penis is not as important as it used to be, but many men still strive to make the size of their dignity as large as possible, finding different ways.
Some buy expensive pumps and ointments, while others try to get by with cheaper products.
In any case, it is worth noting that penis enlargement at home is real! Do you want to know how to do it? Get prepared. Maybe the article will change your life!
What should be remembered before practice?
Male penis enlargement is a very delicate matter that must be handled with responsibility and precision, without fanaticism. The following tips will help you stay healthy and prepare to start your penis enlargement practice:
- Don't expect your penis to grow by leaps and bounds from day one. It may take 2 to 4 weeks before you see your penis grow in length with regular practice. So please be patient and wait for the first effect.
- Before stretching exercises, be sure to perform preparatory procedures, which consist of preparing the penis for the exercises. To do this, dip a towel in warm water and wrap your penis. Repeat several times, then proceed.
- If you experience prolonged groin discomfort after exercising, take a break for a few days and then continue exercising in a gentler mode so as not to undermine the health of your penis.
Always listen to your inner feelings, and if something goes wrong, penis enlargement training should be revised or stopped altogether indefinitely. Perform all exercises strictly according to the instructions to get the result.
Jelqing is the foundation of everything
The main way to enlarge the size of the male penis is jelqing. This name characterizes a very effective complex penis enlargement exercise that has many similar techniques. So the standard version of jelqing, which is good for beginners, looks like this:
- Prepare your penis for exercise (as discussed above).
- Sit in a chair or sofa with your legs wider apart so that you can sit comfortably.
- Bring the prepared penis to a half-erect state.
- Place your thumb and forefinger around the base of the penis in a ring.
- Squeeze the penis lightly and pull the created ring towards the head.
The pulling movements should be performed in the amount of 200 to 300 pieces in a session, the movements should be rhythmic. In the first two weeks of training, the degree of compression of the penis should be medium, while after this period the pressure force can be increased.
The essence of this exercise is to stretch the half-erect penis in length. If this exercise is done regularly for 3-4 weeks, it is quite possible to increase the size of the penis by a few inches. The increase occurs due to an increase in the volume of the corpora cavernosa, which, when filled with blood, leads to an erection. With the help of jelqing, you can increase both the length and the thickness of the organ.
Pumping - Benefits Before Sex
Another way to enlarge your penis at home is with a pump. The advantages of this method include:
- Get the initial result quickly, a few minutes after the class.
- The ability to significantly extend the duration of an erection (from 1 to 2 hours).
- Prevention of many diseases of the penis.
- Improved blood flow to the penis.
To enlarge the penis size with a pump, follow the instructions:
- Rinse your pump well, then place it on your erect penis.
- Create a low pressure zone by evacuating the air from the flask.
- Leaving the pump in this position, place a rubber ring at the base of the penis.
- Wait 20 minutes while maintaining low pressure, then remove the pump.
If you feel any discomfort or pain, or if you notice a blue penis, stop the procedure immediately. You can use it again only after a few days, while using gentler pressure. Be careful not to overdo it with pomp.
It should be noted that an increase in size can be noticed only a few months after regular work with the pump; However, using it before sex will allow you to gain an invaluable advantage: a brighter orgasm and a prolonged erection due to increased blood flow to the penis. Use it for health, only without fanaticism!
Ointments and other medications.
There is a way to increase the size of the penis for those men who do not want to spend time on daily workouts. It involves the use of various ointments for penis growth. They generally contain testosterone, dihydrotestosterone, and other derivatives of these hormones. When released into the bloodstream through the skin of the penis, these hormones in small amounts stimulate the body's endocrine system, resulting in slow but steady enlargement of the penis. Naturally, the result will not appear after the first application, however, regular use of ointments with hormones will help to see the effect.
Also, for penis enlargement, there are numerous pills and other medications that you can use at home only at your own risk and risk.
However, if you decide to use pharmacology to increase the size of your penis, consult your doctor first about contraindications and side effects. Other methods of penis enlargement are likely to be your best option.
conclusion
Use only popular methods of penis enlargement at home, listed above. Train regularly and wait patiently for the result, it definitely will be. And the most important rule is that it is not the size of the penis that matters, but the ability to use it correctly! Use your natural organ properly and keep an eye on your male health. Good luck!